‘Walking is one of the most important things we can do for our long-term health’ – trainer …
2. Fitness moments … “Adding squats, lunges and other calisthenics [bodyweight] exercises into your walk is a great way to mix up your routine,” says …
2. Fitness moments … “Adding squats, lunges and other calisthenics [bodyweight] exercises into your walk is a great way to mix up your routine,” says …
