Enhanced Metabolic Age Calculator
Gender:
Male
Female
Age (years):
Weight (lbs):
Height (inches):
Body Fat Percentage (%):
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & a physical job)
Male Body Fat % Categories
Category
Body Fat %
Lean
<10%
Athletic
10-15%
Average
15-20%
Overweight
20-25%
Obese
>25%
Female Body Fat % Categories
Category
Body Fat %
Lean
<18%
Athletic
18-25%
Average
25-32%
Overweight
32-39%
Obese
>39%
Your Predicted Metabolic Rate (Harris-Benedict) is:
Your Actual Metabolic Rate (Katch-McArdle) is:
Your Metabolic Age is:
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