Oncologists share the healthy habits they follow to reduce their own cancer risk
… of the Mediterranean diet. Stay physically active throughout the day. All of the experts TODAY.com spoke to engage in physical activity regularly …
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Effect of rest duration between sets on fatigue and recovery after short intense plyometric exercise
Plyometric training is characterized by high-intensity exercise which is performed in short term efforts divided into sets. The purpose of the …
» Read moreCorrelation between fasting blood glucose level and risk of breast cancer in women – Frontiers
Epidemiological data collected included demographic data (age, gender), health behavioral habits (smoking, alcohol consumption, physical exercise, …
» Read moreSugar wars: Formulators of endurance fuels compete to supply more carbs in fewer molecules
This limitation leaves sports scientists scrambling for ways to make more glucose available during exercise. One mechanism is swapping simple sugars …
» Read moreEarly morning workouts key to better day in office, new study says
A recent study of 300 employees found early-morning exercisers were more engaged and less exhausted at work. Physical activity before work increased …
» Read moreWhy Are More Than 50 Per Cent of India’s Population Unfit? 7 Lifestyle Tips to Get Your …
Actions have consequences and here it has lead to an alarming decline of fitness levels all over the country. A recent study published in the Lancet …
» Read moreCross-sectional association of physical activity levels with risks of sarcopenia among older …
The updated World Health Organization 2020 guidelines strongly recommend an optimal physical activity level of 150–300 min/week for older adults.
» Read moreWHO defines physical inactivity, says this much exercise weekly can guarantee good health
Insufficient physical activity globally poses significant health risks, impacting cardiovascular, metabolic, musculoskeletal, mental, and respiratory …
» Read moreUSS Theodore Roosevelt in South Korea Ahead of Transit to Middle East, North … – USNI News
Following the exercise, the carrier is set to transit to the Red Sea, according to Pentagon officials. Meanwhile, carrier USS Ronald Reagan (CVN-76) …
» Read more‘Walking is one of the most important things we can do for our long-term health’ – trainer …
2. Fitness moments … “Adding squats, lunges and other calisthenics [bodyweight] exercises into your walk is a great way to mix up your routine,” says …
» Read moreLooking for the Fountain of Youth? Try the gym and weight-resistance training
TOKYO (AP) — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of …
» Read more5 tips for at-home physical fitness during monsoon – Mint
When it’s pouring outside and it is impossible to visit the gym or exercise outdoors, some basic exercises at home can help you stay fit during …
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