Even 5 extra minutes of exercise every day can save you from high blood pressure, finds study
Small amount of daily exercise improves heart health? The study discovered that simple activities like stair-climbing, brisk walking, jogging, cycling …
Category: Your Health Matters
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New moms can reduce their risk of postnatal depression by almost half if they exercise over …
The research suggests that new mothers’ odds of having ‘baby blues’ fall by 45 percent among those who are active. Exercising for at least 80 minutes …