Category: Exercise

The results showed that a healthy diet had the strongest effect on memory, followed by an active cognitive activity, regular physical exercise, active …

Why stairs are a good workout. Another study, in the Journal of Aging and Physical Activity, called stair-climbing an “accessible and time-efficient …

Senior women who participate in physical activity that’s at least moderately intense lower their odds of cognitive impairment or dementia.

Getting enough physical activity. Not smoking or using other forms of tobacco. Limiting alcohol use to a minimum. By living a healthy lifestyle, …

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in …

Like others, I made a physical fitness resolution. I decided to switch up my typical routine to see how alternative workouts would affect my overall …

2.5 hours of moderate physical activity a week is suggested. … And parents, mix family time with exercise time to show your kids that being …

This report describes survey data showing a low proportion of U.S. adults met leisure-time physical activity guidelines.

What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down …

“Improving physical activity reduces the risk for several chronic medical conditions including weight management.” The Centers for Disease Control and …

They found that both moderate and vigorous physical activity (MVPA) is vital in helping stave off deteriorating brain conditions. This level of …

Rahul Gandhi on his food preferences, physical activity (Source: PTI). Rahul Gandhi, who is in the last leg of his Bharat Jodo Yatra, …