Category: Exercise

How much exercise should I be getting? Adults need 150 minutes of moderate physical activity and two days of muscle strength training each week, …

Anupamaa actor Madalsa Sharma talks about the importance of exercise for self-care, both physical and mental.

“I really like Healthy Minds as it destigmatises physical activity. People might think ‘my parents didn’t do exercise, I’ve never done exercise’ …

In general, people need to be physically healthy regardless of their employment circumstances. Regular physical activity and exercise can benefit …

Ensure you try to get adequate sleep and rest and focus on nutrition and physical exercise. 2. Emotional exhaustion. Burnout can also lead to …

The number of people playing sport and taking part in physical activity has returned to where it was before Covid-19, but inequalities remain.

We’ve long known of a link between exercise and benefits to the brain, but there’s a lot of mystery as to the precise processes involved.

There was an association observed between light physical activity and higher … several other health benefits of moderate-to-vigorous exercise.

The supplement claims to improve metabolic activity and help with weight loss without … including genetics, physical activity, and lifestyle.

workout For the study, 92,000 people in the UK participated and had … What’s far more important is to get physical activity as part of your …

Women tend to lose muscle mass and gain abdominal fat around menopause. Regular physical activity can help prevent weight gain.

Results of a new study offer limited evidence that physical activity is correlated with higher nociceptive flexion reflex (NFR) thresholds and …