Category: Exercise

… cholesterol, blood sugar, smoking, physical activity, diet and sleep. … diet and exercise behaviours helped move the needle on some metrics.

Cardiovascular exercise, also known as “cardio,” can help with fat loss in a few … A healthy heart is better able to support physical activity, …

This initiative demonstrated that a physical exercise programme led to a … Firstly, the duration of physical activity over a specified period, …

Retirement age doesn’t give us the green light to physically slow down. Here’s how you can prolong independence with exercise.

Applicable to a host of physical activities, it usually incorporates sprinting, spinning via exercise bikes, battle roping, and climbing the stairs.

In the modern world, people do not have a lot of time to dedicate to sports and other physical activities. A piece of advice I would like to give …

Families participated in activities like yoga and Zumba to prioritize health and exercise; The event is an entry point for the summer months and …

Whether it’s that they started measuring their portion sizes by using the plate method or they increase their physical activity, I really enjoy …

Is physical activity the closest thing there is to a wonder drug? According to Dr. Linna Li, medical officer of health at the Leeds, Grenville and …

Habitual exercise engagement has long been known to attenuate many of the cognitive and physical declines seen in ‘typical’ ageing,3 suggesting that …

The new study, published in the International Journal of Behavioural Nutrition and Physical Activity, saw experts examine accelerometer data of pupils …

Even now, in my mid-30s, I will often avoid events that include physical activities – or sit on the sidelines – because all I can think is, …