Category: Exercise

The 15-hour certificate includes an introduction to counseling skills and a look at the psychology and sociology of physical activity and sport.

ukactive launches The Active Standard, known as ‘TAS’, to unify and raise standards across the UK physical activity sector.

Generational Differences in Motivation: Younger workers are more likely to cite stress reduction as a motivator for physical activity. Prevalence of …

“Furthermore, when 10 minutes out of every hour spent sedentary was replaced with an equal amount of LPA from childhood through young adulthood in a …

In 2024, as the focus on holistic health continues to grow, the importance of mental health alongside physical fitness is becoming a more common theme …

(HealthDay News) — Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov.

Phoenix Express is one of three regional maritime exercises led by U.S. Naval Forces Africa and executed by Commander, U.S. Sixth Fleet, as part of a …

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely responsible for memory …

As more women engage in high-altitude activities, understanding how ovarian hormone fluctuations affect their cardiorespiratory system is …

Penn State’s on-campus gyms offer a variety of free exercise classes for students. Students can register by logging into the campus recreation website …

PRNewswire/ — Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat …

This simple activity offers a surprising number of health benefits, from boosting heart health and improving mood to aiding in weight management and …