Category: Exercise

… exercise and then sitting down for the rest of the day. … Jade Alvares makes fitness and physical challenge videos on her YouTube channel, Jade’s …

Prioritising Physical Activity. 1. Maintain an Exercise Routine: Make time for exercise despite your busy schedule. Take part in enjoyable …

… exercise to amplify the enjoyment and cognitive benefits of physical activity. In this study, 48 healthy participants aged 18-26 engaged in 3 min …

Physical activity also helps reduce the level of stress hormones in your body. Even better, exercise can offset some of the health problems that …

… physical exercise if we want optimal mental health. Exercise is such powerful brain medicine that even a single “dose” of aerobic activity has …

Trending News: This article discusses the challenges of maintaining physical fitness in microgravity on the International Space Station (ISS).

The research underscores the long-term health implications of childhood sedentary behavior and advocates for the importance of light physical …

… physical activity. Renowned fitness expert Lucy Wyndham-Read exercises “don’t use any equipment” and take just three minutes in total. Despite the …

… exercise. He breaks physical health down into five “pillars,” which are equally important at all stages of life: strength, cardiovascular fitness …

Increased sedentary time from childhood through young adulthood caused increased body fat and abdominal fat in a new follow-up study.

“I think it is important to meet people where they are at and show them how to utilize physical activity in their daily lives in a way that works for …

A 2021 study, for example, found physical activity strengthens the immune system, suggesting a benefit in the response to viral communicable diseases, …