Category: Exercise

Spearheaded by Physical Training Instructor Chief Petty Officer Tamara Prins, innovative fitness sessions like ‘the daily WOD (workout of the day)’ …

“People are supposed …

Vigorous exercise can help with weight loss by lowering levels of the ‘hunger hormone’ ghrelin, particularly in women, a small new study has …

The Rise Of Immersive Learning Experiences. Virtual and augmented reality technologies are opening new possibilities for corporate training. While …

Evaluating the effectiveness of exercise rehabilitation therapy for patients with Degenerative Meniscal Lesions of the Tibia (DMLT), …

Columnists Joe Sweeney ’25 and Tim Carroll ’25 discuss experiences and structural issues surrounding health. Exercises in Thought: Physical Health …

FTXs are vital for maintaining the readiness and effectiveness of military units. These immersive training sessions allow Soldiers to refine and …

The secondary outcomes will involve changes in health behaviors (health literacy, physical activity level, exercise self-efficacy, and medication …

The air squat is a fundamental movement critical to maintaining mobility and joint health in the ankles, knees, and hips.

Scientists followed people’s health for years after monitoring their exercise patterns and saw reduced risks across the full spectrum of human disease …

… fitness routine – one of the biggest barriers to long-term fitness. To hurdle this potential obstacle to help consumer build sustainable fitness …

Physical fitness is an integral part of sports, but mental fitness is equally important. UNO hired its first sports psychologist last year to help …