Early morning workouts key to better day in office, new study says
A recent study of 300 employees found early-morning exercisers were more engaged and less exhausted at work. Physical activity before work increased …
Category: Exercise
Why Are More Than 50 Per Cent of India’s Population Unfit? 7 Lifestyle Tips to Get Your …
Actions have consequences and here it has lead to an alarming decline of fitness levels all over the country. A recent study published in the Lancet …
Cross-sectional association of physical activity levels with risks of sarcopenia among older …
The updated World Health Organization 2020 guidelines strongly recommend an optimal physical activity level of 150–300 min/week for older adults.
WHO defines physical inactivity, says this much exercise weekly can guarantee good health
Insufficient physical activity globally poses significant health risks, impacting cardiovascular, metabolic, musculoskeletal, mental, and respiratory …
USS Theodore Roosevelt in South Korea Ahead of Transit to Middle East, North … – USNI News
Following the exercise, the carrier is set to transit to the Red Sea, according to Pentagon officials. Meanwhile, carrier USS Ronald Reagan (CVN-76) …
‘Walking is one of the most important things we can do for our long-term health’ – trainer …
2. Fitness moments … “Adding squats, lunges and other calisthenics [bodyweight] exercises into your walk is a great way to mix up your routine,” says …
Looking for the Fountain of Youth? Try the gym and weight-resistance training
TOKYO (AP) — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of …
5 tips for at-home physical fitness during monsoon – Mint
When it’s pouring outside and it is impossible to visit the gym or exercise outdoors, some basic exercises at home can help you stay fit during …
Move for a better life: The transformative power of physical activity for the 60+
Research emphasizes the importance of a personalized approach to physical activity for active agers, highlighting the need to find enjoyable forms …
Health, wellness program prioritizes civilian’s fitness, quality of life – Fort Cavazos Sentinel
The activities must be command-sponsored programs done on the installation. “Part of the reason the military has adopted this program is because they’ …
A new study shows that 1 year of this kind of exercise yields results 4 years later | Health
(CNN) — Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting.