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Biological Age Calculator

Estimate your biological age from health and lifestyle factors.

Please enter your age, sex, height and weight.

1. Basic Information

Chronological Age *

Sex *

Height (inches) *

Weight (lb) *

Waist Circumference (inches)

Resting Heart Rate (bpm)

2. Cardiometabolic Health

Systolic Blood Pressure

Diastolic Blood Pressure

Fasting Glucose (mg/dL)

HbA1c (%)

HDL (mg/dL)

Triglycerides (mg/dL)

3. Lifestyle

Moderate/Vigorous Exercise

Strength Training

Average Sleep

Diet Quality

Smoking

Alcohol

Estimated Biological Age

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Health & Longevity Score: —/100

Factors Affecting Your Score

Potential Areas to Improve

Educational disclaimer: This calculator provides an educational estimate based on selected health and lifestyle factors. It is not a validated clinical biological-age test and is not intended to diagnose, treat, cure, or prevent any disease. The result should not be used as a substitute for individualized medical advice.

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