Why Are More Than 50 Per Cent of India’s Population Unfit? 7 Lifestyle Tips to Get Your …
Actions have consequences and here it has lead to an alarming decline of fitness levels all over the country. A recent study published in the Lancet …
Good Health is Your Greatest Wealth……Virgil
Actions have consequences and here it has lead to an alarming decline of fitness levels all over the country. A recent study published in the Lancet …
The updated World Health Organization 2020 guidelines strongly recommend an optimal physical activity level of 150–300 min/week for older adults.