Sugar wars: Formulators of endurance fuels compete to supply more carbs in fewer molecules
This limitation leaves sports scientists scrambling for ways to make more glucose available during exercise. One mechanism is swapping simple sugars …
Good Health is Your Greatest Wealth……Virgil
This limitation leaves sports scientists scrambling for ways to make more glucose available during exercise. One mechanism is swapping simple sugars …
A recent study of 300 employees found early-morning exercisers were more engaged and less exhausted at work. Physical activity before work increased …