No lost sleep with regular physical activity, study says – UPI.com
“Physically active people have a lower risk of some insomnia symptoms and extreme sleep durations, both long and short,” the study found. Insomnia and …
Good Health is Your Greatest Wealth……Virgil
“Physically active people have a lower risk of some insomnia symptoms and extreme sleep durations, both long and short,” the study found. Insomnia and …
Other non-drug treatments the team analyzed include cognitive training, neurofeedback, physical exercise, nutrition and supplements, parent support, …