Dimitra Yoga beginners’ series to start April 2 – Cape Gazette
… studio and via Zoom for those who wish to attend remotely. The practice of yoga includes physical exercise as well as a discipline that…
Good Health is Your Greatest Wealth……Virgil
… studio and via Zoom for those who wish to attend remotely. The practice of yoga includes physical exercise as well as a discipline that…
Make physical activity a way of life. Exercise is key to maintaining a healthy weight and combating the muscle loss that comes with aging and can put …