How to get children active, as exercise levels ‘remain concerning’ post-pandemic
The new study, published in the International Journal of Behavioural Nutrition and Physical Activity, saw experts examine accelerometer data of pupils …
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I Always Hated Exercise – Until I Saw How Much it Helped My Anxiety
Even now, in my mid-30s, I will often avoid events that include physical activities – or sit on the sidelines – because all I can think is, …
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How much exercise should I be getting? Adults need 150 minutes of moderate physical activity and two days of muscle strength training each week, …