The Bottom Line: Do men and women need to train differently for fitness? | The Straits Times
Same fitness needs. Dr Lingaraj Krishna, orthopaedic surgeon at Gleneagles Hospital, notes that the Singapore Physical Activity Guidelines recommend …
Year: 2023
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Is the protein powder at the gym increasing your risk of heart attack? – The Indian Express
Exercise is even better in nature, research says – Health – Dunya News
One study, published in Nature, says the neurological effects of physical activity in nature include better working memory and concentration.