9 ways Yoga can boost heart function; breathing exercises, meditation, and poses | Health
… physical exercise but also as a holistic wellness discipline. It incorporates physical postures (asanas), breathing techniques (pranayama), and …
Good Health is Your Greatest Wealth……Virgil
… physical exercise but also as a holistic wellness discipline. It incorporates physical postures (asanas), breathing techniques (pranayama), and …
In modern times, poor lifestyle choices, stress, and insufficient physical exercise are among the reasons attributed to deteriorating cardiac health …