As few as 4,000 steps a day can reduce your risk of death, but more is better – WLKY
“Exercise directly conditions the cardiovascular system, … “If you will be regular and consistent with the physical activity — we call it …
Good Health is Your Greatest Wealth……Virgil
“Exercise directly conditions the cardiovascular system, … “If you will be regular and consistent with the physical activity — we call it …
Girls on the Run (GOTR) is a 10-week physical activity-based, … program for girls to learn life skills through engaging activities and lessons.