From Gym Rat to Yoga Mat – The Fordham Observer
Like others, I made a physical fitness resolution. I decided to switch up my typical routine to see how alternative workouts would affect my overall …
Good Health is Your Greatest Wealth……Virgil
Like others, I made a physical fitness resolution. I decided to switch up my typical routine to see how alternative workouts would affect my overall …
2.5 hours of moderate physical activity a week is suggested. … And parents, mix family time with exercise time to show your kids that being …