Tag: Food Guide

They can also provide support, help you find strategies for dealing with setbacks and obstacles, and monitor your progress and health as you lose weight. Eat a balanced diet. Follow Eating Well with Canada's Food Guide and make sure to get a balance of …
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Sherman says she counsels her clients that the best diet to be on "is the one you don't know you're on." She cites Canada's Food Guide as the perfect starting point for everybody. It was created in 1942 to help promote the nutritional health of …
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