Author: majac

Keeping lost weight off takes more exercise than thoughtLosing weight is one thing. Keeping it off is another.

Advice on physical fitness from a personal trainer

The Olympics are under way, and all thoughts turn to exercise — well, at least to watching other people get some.

Catering to the recreational needs of its community members, the Kent State University Department of Recreational Services plans to add four new community leagues this Fall.

(HealthDay News) — Many factors, both physical and emotional, may keep you awake while you’re expecting. But it’s important to get plenty of quality sleep while you’re pregnant.

Hackers at the DefCon conference offered reminders of the danger of physical attacks as a way to breach hard-to-crack computer networks.

VietNamNet Bridge – Poor nutrition programmes and badly run physical education classes are endangering the health of Vietnamese children, health experts said at a forum on children’s rights to drink milk in HCM City last week.

People are spending more time outdoors. Whether it’s working on projects around the house, playing with the grandkids at the park or out exercising, it’s important that baby boomers remember their bodies are not as young as they used to be and not overdo it.