Author: majac

Exercise can stave off post-natal depression, new research suggests.
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New mums can beat the blues and increase their well-being with exercise, says a new study.
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In the first of its kind study, researchers found that new mums could beat postnatal depression with the help of a physiotherapist-led exercise and education program on wellbeing.
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In a world first study of its kind, 161 postnatal women with no previous depressive symptoms were divided in two separate groups to test the effect of a physiotherapist-led exercise and education program on wellbeing.
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Physical activity should be as routine as brushing your teeth, but finding the right motivation can take a little work, according to a University of Missouri Extension nutrition and health specialist.
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Free custom exercise plans, calorie counter, meal plans & more.
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MUMS who can squeeze some exercise into their routine when caring for their newborn can significantly reduce the risk of postnatal depression, a study shows.
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Mums who can squeeze some exercise into their routine when caring for their newborn can significantly reduce the risk of postnatal depression, a study shows.
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Physical Exercise Online. Shop Target.com.
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Fewer than 1 in 4 pregnant women meet physical activity guidelines set by doctors and health officials, according to a University of North Carolina at Chapel Hill study. Guidelines set by the American Congress of Obstetricians and Gynecologists in 2002 recommend pregnant women get 30 minutes or more of moderate exercise daily, or on most days, if they have no medical or obstetric complications …
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