Author: majac

Exercises for Every Body Part to Fit into Any Lifestyle and Schedule.
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I have always tried to take care of myself and my health, especially with my being required to use a wheelchair for basic mobility needs for the past 28 years. Besides watching my diet, drinking lots of water, etc., I’ve also tried to maintain a fairly routine, but basic, exercise schedule, as well.
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Being involved in regular exercise can tackle an individual’s genetic vulnerability to becoming obese in the long run, a new study has suggested.
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New Delhi, Apr 11: With ”Urbanism and Healthy Living” forming the theme of World Health Week 2010, doctors reiterate their advise to make walking, ‘the zero-cost exercise‘, as the fitness mantra.
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A new study finds that patients in intensive care units can benefit from mild forms of exercise.
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Two experts presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit gave insight on how the public can best put physical activity guidelines to good use. ACSM President James Pivarnik, Ph.D., FACSM, and Edward Howley, Ph.D., FACSM, gave separate talks on the benefits and most important messages of exercise recommendations – namely, the U.S. Physical …
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A new report from critical care experts at Johns Hopkins shows that use of prescription sedatives goes down by half so that mild exercise programs can be introduced to the care of critically ill patients in the intensive care unit (ICU). Curtailing use of the drowsiness-inducing medications not only allows patients to exercise, which is known to reduce muscle weakness linked to long periods of …
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MELBOURNE, April 7 (UPI) — Australian researchers suggest an exercise program may help new moms avoid postnatal depression.
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In Copenhagen, Denmark, which has a reputation for accommodating cyclists, Jessica Eisenbraun gets her exercise riding around the city on her steel bike, which is older than she is but easy to maintain. Biking is the fastest way around the city, she says, when you consider how long it would take to park a car or take a bus.
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The conditions of urban environments have been linked to an escalation of noncommunicable diseases such as Type II diabetes, obesity, hypertension, and cardiovascular disease. These diseases are preventable and manageable through exercise, which is why the International Sports Sciences Association (ISSA) is dedicated to stemming the tide of poor health and physical decline by providing distance …
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