Author: majac

Researchers have found that within the first five minutes of exercise in a “green space,” like a park, mental health is improved.
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From working out to eating right, knowing how to best live a healthy lifestyle can become confusing. The long-term health landscape continues to change as research into integrative medicine and genomic function evolves. Even as Americans strive to live healthier and achieve greater fitness, there is much that is still unknown about how our bodies benefit from a lifestyle of physical fitness. But …
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New research from the UK suggests that just five minutes of “green” exercise a day benefits people’s mood, self-esteem and mental health: in fact they found this small dose produced the largest positive effect. You can read about the investigation Drs Jo Barton and Professor Jules Pretty from the University of Essex conducted into how a walk a day might keep the doctor away, in Environmental …
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How much “green exercise” produces the greatest improvement in mood and sense of personal well-being? A new study in the American Chemical Society’s semi-monthly journal Environmental Science & Technology has a surprising answer.
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To many people, getting a yearly physical is little more than a necessary hassle.
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Image Caption: Just five minutes of exercise in a green nature setting, like these beautiful hills in Vermont, can boost mood and self-esteem. Credit: Michael Bernstein, American Chemical Society
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Just five minutes of exercise in a “green space” such as a park can boost mental health, say researchers.
More…

How much “green exercise” produces the greatest improvement in mood and sense of personal well-being? A new study in the American Chemical Society’s semi-monthly journal Environmental Science & Technology has a surprising answer.
More…

Just five minutes of exercise in a “green space” such as a park can boost mental health, say researchers.
More…

A combination of moderate physical exercise and computer use late in life may help protect against the memory loss of mild cognitive impairment, a new study suggests.
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