Author: majac

Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.The scientists learned that vigorous physical activity as brief as 42 minutes over a 3-day period, similar to federally recommended levels, can protect individuals from the effects of stress by reducing its impact on telomere …

Exercise can buffer the effects of stress-induced cell aging, according to new research that revealed actual benefits of physical activity at the cellular level.

At precisely 1:05 p.m., Stacey Thompson announced, “Okay. It’s time!” Within seconds, a dozen co-workers in her downtown Washington office had gathered by the reception desk to march in place, roll their shoulders and prepare to dance. Physical exercise – Health – Fitness – United States – Illinois

The Evangel University Department of Physical Education, Recreation and Exercise Science has announced that its name has been changed to the Department of Kinesiology.

Evangel University is changing the name of the Department of Physical Education, Recreation and Exercise Science to the Department of Kinesiology.

New research carried out by Indiana University, US, has revealed that an increased amount of exercise is beneficial to some people more than others in tackling obesity.

May is National Fitness Month, and there is no better time to start getting into shape. If you have not exercised for a while, if you have physical limitations or if you just lack motivation to get moving, you might consider working with an exercise physiologist.

Overtraining Syndrome. It occurs primarily among professional athletes but anyone who works out can exercise too much. Instead of leading to faster times and better health, too much exercise can be detrimental. Here are some tips on how to tell if you’re overtraining and how to ease up.