Eccentric exercise may offer big health benefits
By Jeannine Stein Strength training mostly consists of concentric exercises (when the muscles shorten to lift something, as in a biceps curl) and eccentric …
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Good Health is Your Greatest Wealth……Virgil
By Jeannine Stein Strength training mostly consists of concentric exercises (when the muscles shorten to lift something, as in a biceps curl) and eccentric …
See all stories on this topic »