Order of food during a meal may influence blood sugar

By Andrew M. Seaman (Reuters Health) – Overweight and obese people with type 2 diabetes may feel better after a meal if they start it off with vegetables or proteins and end with the carbs, suggests a new study of 11 people. Finishing the broccoli and chicken before tucking into bread and fruit juice was tied to a lower rise in blood sugar levels over the next two hours, compared to eating the same foods in the opposite order, researchers report in Diabetes Care. “When we saw the result, we were really encouraged that this is something that could potentially benefit people,” said Dr. Louis Aronne, the study’s senior author from Weill Cornell Medical College in New York.
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