Taking care during a crisis: Maintaining our physical fitness and mental well-being
For people who are now unable to leave their homes, getting in some exercise becomes even more difficult. The great thing about physical activity, …
Good Health is Your Greatest Wealth……Virgil
For people who are now unable to leave their homes, getting in some exercise becomes even more difficult. The great thing about physical activity, …
The WHO recommends healthy adults do at least 30 minutes of physical activity each day. And, while going to the gym or workout class isn’t an option …