Exercise, eat
“It's a great community event for everybody to get together and exercise before we eat our turkey and hang out with our families.” About 320 runners …
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Month: November 2014
The reality is they have lost 20 STONE between them: As Josie Gibson shows off her tiny figure …
But their stunning weight loss isn't the result of surgery or extreme diets. Instead, as FEMAIL reveals, clean living, healthy food and plenty of exercise …
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WHO advises male Ebola survivors to abstain from sex
LONDON (Reuters) – Men who recover from Ebola should abstain from sex for three months to minimize the risk of passing the virus on in their semen, the World Health Organization (WHO) said on Friday. Ebola, a disease that has infected and killing thousands in a vast epidemic in West Africa, normally spreads via bodily fluids such as blood, saliva and faeces. Although sexual transmission of Ebola virus disease has never been documented, the virus has been detected in the survivors' semen. …
Lord Saatchi's Medical Innovation Bill may cause serious harm to patients
… proven, or unproven, approaches such as complementary or alternative medicine”, according to a new Editorial published in The Lancet Oncology.
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Use dynamic stretches to warm up before you exercise
Static stretches are what most people have traditionally done, both before and after exercise. Static stretches involve adopting and holding a position …
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Tweak it: 5 small life changes for a fitter, healthier you
… seem to fail, maybe it's high time you tweak your weight loss strategy. … Yes you should be eating healthy, and getting your veggies, and minimizing …
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Hand-in-Hand 2014: 4th Indo-China joint training exercise
Hand-in-Hand 2014: 4th Indo-China joint training exercise … a nearly two-week long joint anti-terrorism and counter-insurgency exercise by Indian …
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Fiber supplements shift bacteria and trigger weight loss
A new study suggests that the addition of dietary fiber to a diet leads to a shift in the gut toward beneficial bacteria. This reduces risks of cancer and …
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Lee clinics using sugar water to help pain sufferers
The National Center for Complementary and Alternative Medicine, which has faced its share of critics in the scientific community for funding alternative …
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Ajay Rochester celebrates Thanksgiving by tucking into deep-fried turkey corn dog
She's been documenting her weight loss journey on social media all year, recently … 'Tomorrow we diet!' The television presenter told readers of her blog, Finding My Mojo, she was going back to healthy eating after Thanksgiving.
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Surprisingly simple tips from 20 experts about how to lose weight and keep it off
If anyone knows how difficult it is to lose weight and keep it off, it's me. … He and his co-authors found that no matter the diet, people tended to lose … told me he ranks foods on an evidence-based quality hierarchy, from more healthy …
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More exercise, less red tape
The province's plan to combat obesity by requiring restaurant menus to include calorie information is good as far as it goes, but the measure doesn't …
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