Month: May 2014

Spring means a lot of things: One of those is the opportunity to comfortably exercise outside again. I'm sure we all know that regular exercise is …

MANILA, Philippines – Last May 3 was International Pilates Day, which is when Pilates enthusiasts around the world raise awareness in their community about the method of exercise developed by Joseph Pilates. Pilates is a series of physical movements that incorporate breath work together with stretches that elongate …

On May 5, 2014, Banco BTG Pactual S.A., in its role as Stabilizing Agent for the Public Offering, partially exercised, pursuant to article 24 of CVM …

Lettering Exercise (I like THIS kind of Exercise!) I haven't made it very far on my "list of things to do while on my week long sabbatical." Strange how …

But regardless of your BMI, doing 20 minutes of intense exercise three times a week increases the size of your hippocampus, the memory centre in …

Last we I detailed several exercises that were less than desirable for fitness acquisition. This week, I will highlight what exercises get overlooked and …

Activity and exercise. Had a great day talking to some great kids in Palmer alaska about the importance of staying active and never giving up!

The reality is that housework and yardwork are actually great examples of moderate physical exercise. Exercise doesn't always mean lifting weights or …

This was the time when Americans renew their hatred of Washington and Washington wallows in a bittersweet cocktail of self-love and self-loathing.