Month: May 2014

Social media as exercise motivation. Weight management during checkups can be a sore subject for some patients · Factors influence how we burn fat …

The system, with standards set by the American Heart Association, is a series of exercise stations located at strategic points around the Loop.

According to the National Osteoporosis Foundation, approximately 57 million Americans are affected by osteoporosis or low bone mass causing more …

No matter what kind of exercise you plan to do here are some tips to keep you safe. 1. Wear proper clothing. So many advances have been made in …

In ways it could have been a disaster of any sort – but Thursday's afternoon drill at the Belle Fourche was set as an "active shooter" exercise to test how …

In my weekly communication with people about exercise, I find that strength training and flexibility training are the most misunderstood fitness …

This training exercise is for current CERT members and recent CERT graduates to apply the skills they have learned during their 20 hours of training …

While my initial fitness journey started with the desire to lose weight and reclaim some of that muscle tone that had gone missing, within only a few …