Month: September 2012
Mine Countermeasures Exercise Concludes
"I couldn't be happier with how the international forces came together to make this exercise a valuable experience for all," said Vice Adm. John W. Miller, commander, U.S. Naval Forces Central Command. "We exercise on a regular basis with the nations …
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Unusual Exercises To Boost Your Autumn Fitness Routine (PICTURES)
It is a barefoot, cardiovascular high-energy group exercise class that involves a formatted fusion of postures and drills. Both a foot-fitness conditioning program and a workout, it is as philosophical as it is physical. The class, set to high energy …
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Exercising the 'Four Kinds
As Rosh Hashanah and Yom Kippur pass, and the last of the apples and honey have been enjoyed, we now set our sights on Sukkot, The Feast of Tabernacles. When our daughters were little, we would decorate the backyard tree house with paper cut-outs of …
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How a proper exercise routine can improve your body's overall function
| Before the question of “Why exercise?” can be answered, it is important to first define exercise. The definition of exercise has come to include a wide variety of activities, and when asked what exercise is, some might reply with walking, gardening … See all stories on this topic » |
 Smart Business Network |
Exercise 'interventions' make no difference to overweight children
| I don't know what is wrong with government advisers – they seem to be anti-exercise and will go out of their way to avoiding recommending it to children when it is standard advice to overweight adults. It's obvious that BOTH a healthy diet and regular … See all stories on this topic » |
 Daily Mail |
The Best Possible Self Exercise (Boosts Hope)
There are many positive psychology exercises individuals can practice to boost their well-being and help them achieve their goals. The Best Possible Self exercise is one of the stronger happiness exercises because it has good research support (see …
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Seven Healthy Foods that Might Surprise You
| Few foods have been the center of as much controversy when it comes to healthy eating as eggs. However, recent research has shown that eating an egg a day for breakfast is not only safe, it can also help you lose weight. Eggs contain an abundance of … See all stories on this topic » |
 Medical Daily |
Eating Cherries May Cut Gout Attacks
| Patients with gout sharply decreased their risk for painful disease attacks by including cherries in their diet, a study found. Note that for patients who ate cherries and used the urate-lowering medication allopurinol, the risk of gout attacks was 75 … See all stories on this topic » |
 MedPage Today |
Study: Alternative med may reduce PTSD symptoms
Complementary medicine techniques known as healing touch and guided imagery can help reduce symptoms of post-traumatic stress disorder in military personnel who have been in combat, a new study says. The study included 123 active-duty Marines who …
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The rise in alternative medicine – CBC: Health | e! Science News
Dr. Brian Goldman finds out why more people are seeking out alternative medicine and why some doctors feel threatened by that in a live chat, Mon. Sept.
esciencenews.com/sources/cbc…/the.rise.alternative.medicine
Balanced diet, exercise and the flu shot are keys to staying healthy during …
“Exercise should be a mix of strength training to produce muscle tone and strong bones and aerobic exercise to increase endurance.” The key is maintaining a balanced lifestyle between exercise, diet and other elements. “When it comes to healthy living, …
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