Rollerblade Your Way to Weight Loss

The benefits of physical exercise are undeniable. It not only boosts mood and energy levels but it is also important for weight loss. But some activities burn more calories than others. Rollerblading is a fun activity that can burn excess calories in a short amount of time. It even burns more calories than swimming, hiking or dancing.

Exercise Reduces Breast Cancer Risk, Weight Gain Negates The Effect

Lawrence LeBlond for redOrbit.com A new US study has found that women who maintain physical activity — even mild exercise — before or after menopause may reduce their overall risk of breast cancer, but substantial weight gain may cancel out these benefits. Previous studies have shown that physical activity can reduce the risk of breast cancer, but many questions also followed. How often should …

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