Exercise for Kids

By Vincent Iannelli, MD, About.com Guide June 8, 2011 Exercise is important. It can help kids lose weight, maintain a healthy weight, and it can be a lot of fun. The American Academy of Pediatrics even recommends that kids should be "physically active
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Exercise May Protect the Brain From ‘Silent Strokes’

WEDNESDAY, June 8 (HealthDay News) — Jogging, swimming, biking or other moderate to intense physical activity may protect the brain from “silent strokes,” or small brain lesions that can lead to mental decline and increase the chances of a future stroke, a new study suggests.

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