Take it outside

Outdoor exercise has lots of potential benefits. The hills, heat and other aspects of the environment can be more physically challenging compared to indoor workouts and can improve your fitness. Also, being active in a natural environment boosts mental
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American Council on Exercise (ACE) CEO Scott Goudeseune Appointed President-Elect of the NCPPA

The American Council on Exercise , America’s leading authority on fitness, is pleased to announce that Scott Goudeseune, the organization’s chief executive officer, has been appointed president-elect of the National Coalition for Promoting Physical Activity ‘s board of directors. Â Formerly holding the position of treasurer, Goudeseune now lends his fitness industry experience and keen business …

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