Year: 2010

As we grow older, regular exercise and a good diet become even more important for good physical and mental health.
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Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
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ActivePT, a physical therapy service recently opened at the Rochester Athletic Club, plans a free wellness event from 9 a.m. to noon Saturday. The event will teach how to safely start exercise and stay active despite pain
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Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports.
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Family members can help each other battle obesity by starting a program to improve eating habits and increase physical activity.
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Want to feel better, think clearer, sleep more soundly and have more energy? Look no further than old-fashioned exercise. The benefits of regular physical activity are yours for the taking, regardless of age, gender, or physical ability.
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