Year: 2010

Many people resolve to get more exercise each new year, but a huge percentage of those lose interest and give up soon after making their resolutions. Part of the reason for this early failure is boredom with the exercise plan. The cure? Make it fun and include your family members. Here are some ideas for getting physical with the whole family in tow:• Draw a target on a piece of paper that you …
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RICHMOND – More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday.
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RICHMOND, Va. (AP) — More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday. Mascots and athletes from several Virginia universities, along with instructors from American Family Fitness, will lead the exercises. The Virginia Foundation for Healthy Youth says the event will …
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RICHMOND, Va. (AP) – More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday.
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Sitting all day may significantly boost the risk of lifestyle-related disease even if one adds a regular dose of moderate or vigorous exercise, scientists said Tuesday.
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Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging. In one study, researchers found evidence that engaging in moderate physical activity such as brisk walking, swimming, or yoga in midlife or later may cut the risk of developing mild …
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NEW YORK – Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
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Winter can be a tough time for some people to keep their spirits up, and says there’s a range of approaches that can help, including exercise, getting more sunshine or light in your life and planning activities.
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NEW YORK, US – Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
More…

Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging
More…