The Best Way to Successful Dieting

Use the calorie count suggested for persons of your goal weight, not your current weight. Everyone will have a different goal so no one diet/exercise plan will work for all. If you count the calories and keep snacks healthy and low calorie towards leaner foods such as eating more fruit, vegetables and whole grains instead of processed foods, meats and higher calorie fatty or fried foods . Pay attention to how your food is prepared to keep calorie counts under control.
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